Blogilates Arms Cardio
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You guys, today's total body transformation arm workout is gonna be your biggest challenge yet.
So glad you guys were really feeling the burn from my last noequipment workout. Two challenges on may calendar done, to go. Welcome to the "12 minutes toned" series.
That's because we're doing this with weights. This week we're targeting one of fave parts body. I'll be releasing a brand new workout for you every week next 6 weeks focused on different area of yo.
I know you can do it. Want toned triceps, sculpted shoulders, and amazing arms for tank top season. Join me for the #7dayarmchallenge.
This workout pairs fat burning cardio with weightless arm exercises the mos. Last week we tackled lower body, so this wee.
