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We'll start each move with one rep, climb all the way up to ten reps, and then back down. Join me and fitness marshall for a warmup to "bad things" by ca. Download your 28 day summer sculpt workout calendar.
You will burn fat build strong sexy abs all with. I want you to join me for the #7dayabchallenge. This is the ultimate 3 part full length warm up + cardio dance ab workout extravaganza.
Today, we're gonna be climbing a mountain. This is an effective and sweaty cardio routine that doesn't require loads of jumping burpeeing. These are my newest six pack sculpting moves to help you tone your abs, lower belly, and obliques for a hard core flat abs.