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Omg you are going to love this cardio dance workout. Check out the video i did on cassey's channel. You're not gonna need a yoga mat for today's 12 minutes to toned workout, but you will your sneakers cuz we're about get our heart rates wayyyy up.
Join me and fitness marshall for a warmup to "bad things" by ca. This is the ultimate 3 part full length warm up + cardio dance ab workout extravaganza. So we won't be using timer, or counting reps.
Tell the truth was harder than a hiit i'm not kidding. Alsoi like getting in my cardio without having to feel l. This is an apartment friendly workout that will not bother your downstairs neighbors.
The special combination of these 10 moves in just 5 min will get your limber and r. Learn then do it. Want you guys just to have fun and sweat.