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We’re focused on breaking a sweat and getting that heart rate up without bothering your neighbors. You're not gonna need a yoga mat for today's 12 minutes to toned workout, but you will your sneakers cuz we're about get our heart rates wayyyy up. I asked you guys what workouts wanna do at home and a lot of for weights.
Alsoi like getting in my cardio without having to feel l. Because not everyone has dumbbells, decided to get creative. Today is all about quiet cardio.
I wanted to make this apartmentfriendly workout for you guys because getting a good in without disturbing your neighbors is so hard. You will burn fat build strong sexy abs all with. This is an effective and sweaty cardio routine that doesn't require loads of jumping burpeeing.