Watch & download cardio abs workout blogilates MP4 and MP3 now. You can download free mp3 or MP4 as a separate song, or as video and download a music collection from any artist, which of course will save you a lot of time.
It's only 10 minutes long but. This is the ultimate 3 part full length warm up + cardio dance ab workout extravaganza. This is an effective and sweaty cardio routine that doesn't require loads of jumping burpeeing.
Download your 28 day summer sculpt workout calendar. These are my newest six pack sculpting moves to help you tone your abs, lower belly, and obliques for a hard core flat abs. Join me for the #7dayglutechallenge.
Join me and fitness marshall for a warmup to "bad things" by ca.