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Podiatrist alicia from footpoint podiatry explains different ways to use a spikey ball for someone with plantar fasciitis. Joe giandonato, ms, cscs demonstrates this exercise. Specific recommendations on how to properly use a massage ball for plantar fasciitis.
Massaging the fascia helps relieve tension in bre. Roll over the spiky massage ball with vary pressure and directi. Mobilize your foot and break up the tight muscles in feet with a lacrosse ball.
You can find more information here. It may be useful in conditions such as p.
Plantar fasciitis treatment with massage, stretches, & exercises is great for pain relief. Http//bitly/golfballstretch one of the most popular home remedies for plantar fasciitis is using a golf ball to massage bottom foot. How to massage ball improve ankle.